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Yoga

Janetta Hamilton-Brown            

Janetta  is a qualified teacher who has been practising yoga for the past nine years.

Her early years as a dancer are clearly demonstrated by her love of vinyasa flow but she has mainly been influenced by Ashtanga yoga and has studied with teachers such as Danny Paradise, David Svenson, John Scott and Shiva Rea and Shimon Ben Avi from Israel .

Classes are designed to introduce this powerful practice to the novice, while challenging the more experienced devotee.  The classes emphasis a non competitive approach and the importance of developing a sustainable practice, to give long term benefits.

You will be guided safely, but effectively, to the level you wish to achieve with this fantastic discipline which benefits everyone who gives it a go!

Classes

Monday, Wednesday, Friday 08:00 – 09:00
Tuesday & Thursday 18:00 – 19:00

 

Buy an unlimited class card for the month @ R650.00 for an individual or R900.00 for your team or drop in to any class for R75.00.

 

The class card entitles you to attend as many classes as you want for the month of October.  Yippee!!!!